Tea Time Meditations

 As we wake each day, we are gifted a fresh beginning...an opportunity to set the tone for the day. Join me as I guide you in becoming very present with your breath and with your self as we honor the sacred morning as the catalyst to our beautiful day 

    One thing I've learned over the years, is to honor our innate ability to create and our power to manifest simply by placing intentions before we begin the day. Please enjoy this meditation while steeping + drinking some delicious Hempy Llama Tea as  you will be guided through your abundant day.

 When we sleep, we heal....we regenerate. So many humans struggle with quality of sleep and it is one of the most important factors in our overall health. Enjoy this deep sleep meditation as you will be guided to calm the body one area at a time and drift off into a peaceful slumber.